• Craig Behenna



Australian Monday-Friday sessions continue as normal at 8am Adelaide time.

American friends, that’s your Sunday-Thursday at 330PM Pacific.

The link for those sessions remains the same: https://us04web.zoom.us/j/468437656

That link will be valid for classes through to Friday May 1 (Aust)/ Thurs April 30 (USA).

We’re also continuing classes Monday and Wednesday evenings, Australian time, at 630PM Adelaide, which is 9am GMT/10AM London.

Your link for those meetings: https://us02web.zoom.us/j/910756510

That link will work for classes through to the last Wednesday in April, April 29.

If you’re enjoying these sessions and you know someone else who might get something out of Omline, please do swing them these links. They’re very welcome to join and I’d love to see as many people there as possible.


A week or so ago I posted an article about how mindfulness, self-care and kindness to yourself are super important and, in fact, can’t be separated from one another. Scroll down and have a look. I’d love you to check it out. If you find something of value in it, please do share it with someone you think would like it.


I’ll be writing short and longer pieces as I’m able. If you have any subjects you’d like me to write about – mindfulness, meditation, the science/neuroscience behind the practices, any questions/issues you’d like addressed – please mail me. Your thoughts and suggestions will be confidential and it’s likely your question will help a bunch of other people too.

See you this week!


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