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    Craig Behenna
    • May 18, 2020
    • 2 min

    A Meditation For Peace and Relaxation

    Hello everyone, This week, I'm sharing a meditation from one of our live Omline Sessions. If you're not able to get to one of the 8am...

    8 views0 comments
    Craig Behenna
    • May 8, 2020
    • 5 min

    Why It's Worth Practicing Loving-Kindness

    When we practice meditation, it can take some time to see the long term results. Sometimes mindfulness meditation can bring us to an...

    9 views0 comments
    Craig Behenna
    • May 1, 2020
    • 4 min

    Nobody Knows: Using the Present to Help Us Through the Stress of an Uncertain Future.

    Today I'm really enjoying Austin Kleon, a great writer and artist from Austin, Texas. At the moment I'm reading his post, Nobody Knows...

    14 views0 comments
    Craig Behenna
    • Apr 24, 2020
    • 2 min

    Five Mindfulness Practices for Stressful Times

    Here’s a short, simple list of things we can do to break patterns of stress, feel more grounded and bring a bit more presence into our days

    12 views0 comments
    Craig Behenna
    • Apr 16, 2020
    • 6 min

    Mindfulness and Attention: How Being Here Helps WellBeing

    Multitasking, according to research by Daniel Goleman and Richard Davidson, is a bit of a myth. And maybe, like me, you've spent a lot of...

    14 views0 comments
    Craig Behenna
    • Apr 15, 2020
    • 1 min

    Calming Iso Playlists Pt. 1

    I thought I might share a couple of the tracks I'm enjoying. Perhaps you'll like them, too.

    8 views0 comments