Hello everyone, This week, I'm sharing a meditation from one of our live Omline Sessions. If you're not able to get to one of the 8am (Ad...

When we practice meditation, it can take some time to see the long term results. Sometimes mindfulness meditation can bring us to an expe...

Today I'm really enjoying Austin Kleon, a great writer and artist from Austin, Texas. At the moment I'm reading his post, Nobody Knows An...

Here’s a short, simple list of things we can do to break patterns of stress, feel more grounded and bring a bit more presence into our days

Multitasking, according to research by Daniel Goleman and Richard Davidson, is a bit of a myth. And maybe, like me, you've spent a lot of...

I thought I might share a couple of the tracks I'm enjoying. Perhaps you'll like them, too.