Hello everyone, This week, I'm sharing a meditation from one of our live Omline Sessions. If you're not able to get to one of the 8am (Ad...

Multitasking, according to research by Daniel Goleman and Richard Davidson, is a bit of a myth. And maybe, like me, you've spent a lot of...

I thought I might share a couple of the tracks I'm enjoying. Perhaps you'll like them, too.