Craig BehennaMay 18, 20202 minA Meditation For Peace and RelaxationHello everyone, This week, I'm sharing a meditation from one of our live Omline Sessions. If you're not able to get to one of the 8am (Ad...
Craig BehennaApr 16, 20206 minMindfulness and Attention: How Being Here Helps WellBeingMultitasking, according to research by Daniel Goleman and Richard Davidson, is a bit of a myth. And maybe, like me, you've spent a lot of...
Craig BehennaApr 15, 20201 minCalming Iso Playlists Pt. 1I thought I might share a couple of the tracks I'm enjoying. Perhaps you'll like them, too.