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    Craig Behenna
    • May 18, 2020
    • 2 min

    A Meditation For Peace and Relaxation

    Hello everyone, This week, I'm sharing a meditation from one of our live Omline Sessions. If you're not able to get to one of the 8am (Ad...

    7 views0 comments
    Craig Behenna
    • Apr 16, 2020
    • 6 min

    Mindfulness and Attention: How Being Here Helps WellBeing

    Multitasking, according to research by Daniel Goleman and Richard Davidson, is a bit of a myth. And maybe, like me, you've spent a lot of...

    14 views0 comments
    Craig Behenna
    • Apr 15, 2020
    • 1 min

    Calming Iso Playlists Pt. 1

    I thought I might share a couple of the tracks I'm enjoying. Perhaps you'll like them, too.

    8 views0 comments