Hello everyone, This week, I'm sharing a meditation from one of our live Omline Sessions. If you're not able to get to one of the 8am...

Today I'm really enjoying Austin Kleon, a great writer and artist from Austin, Texas. At the moment I'm reading his post, Nobody Knows...

Here’s a short, simple list of things we can do to break patterns of stress, feel more grounded and bring a bit more presence into our days

Multitasking, according to research by Daniel Goleman and Richard Davidson, is a bit of a myth. And maybe, like me, you've spent a lot of...