Craig BehennaMay 18, 20202 minA Meditation For Peace and RelaxationHello everyone, This week, I'm sharing a meditation from one of our live Omline Sessions. If you're not able to get to one of the 8am (Ad...
Craig BehennaMay 1, 20204 minNobody Knows: Using the Present to Help Us Through the Stress of an Uncertain Future.Today I'm really enjoying Austin Kleon, a great writer and artist from Austin, Texas. At the moment I'm reading his post, Nobody Knows An...
Craig BehennaApr 24, 20202 minFive Mindfulness Practices for Stressful TimesHere’s a short, simple list of things we can do to break patterns of stress, feel more grounded and bring a bit more presence into our days
Craig BehennaApr 16, 20206 minMindfulness and Attention: How Being Here Helps WellBeingMultitasking, according to research by Daniel Goleman and Richard Davidson, is a bit of a myth. And maybe, like me, you've spent a lot of...
